TOP 5 tips to staying healthy this winter

TOP 5 tips to staying healthy this winter:

As many of you know winter can be hard on your body physically and mentally, here are some tips to make the winter months more bearable :)

1. Moisturize everyday, skin dries out more in winter than in summer. 
2. Flu-vax, may hurt for a few seconds but that small jab is better than the dreaded flu that can last up to 4 weeks.
3. Exercise - keep motivated as sitting on the couch watching Revenge may be tempting but your body will cope better in winter if you move off that couch and do something :) 
4. With the nature of staying indoors in winter our bodies become Vitamin D deficient, using a VD supplement can make you feel like you do on the warm sunny days at the beach.
5. SLEEP - probably the best medicine for staying healthy this winter, but getting enough deep sleep helps your body to regenerate and heal naturally making it easier to get through the cold winter days.   

I hope these tips help :)

Odette xx